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3. Heat/Cold Therapies
  1. They have good genes
  2. The 4 Things You Need to Live a Healthy + Happy Life
  3. Living Well with a Disability
  4. 10 Things to Stop Doing If You Want a Longer Life

What is a mule? Mules are the offspring of a male donkey and female horse Mules combine characteristics of both horse and donkey parents to create a tougher, more resilient working animal. Mules are Mules are hardier, eat less, and live longer than horses of an equivalent size Mules require less food and have more stamina than horses of the same weight and height, making them resilient working animals in some of the harshest environments.

They have good genes

The skin of a mule is less sensitive than that of a horses and more resistant to sun and rain This makes mules a dependable option for owners who work outside in harsh weather and strong sunlight. Mules can live up to 50 years Although the average lifespan for mules is between 35 and 40 years, some mules have been known to live until 50, especially if well looked after.

How long does sperm survive : you will be surprised with the answer

Some mules have been known to make whimpering noises In addition to whinnying like a horse and braying like a donkey, mules make sounds that combine both calls and have even been known to whimper when excited or worried. China breeds the largest numbers of mules in the world, followed by Mexico China breeds more than seven million mules each year where they are commonly used on small farms and for transport. Mules can kick sideways Although mules are usually docile, an angry mule can kick both backwards and to the side. You may also be interested in. What do horses eat?

The 4 Things You Need to Live a Healthy + Happy Life

Horses need a very specific diet. There are devices available to remind you when it is time for your next dose. Special pill boxes allow you or someone else to set out your pills for an entire week. Have you just gotten out of the hospital and still need nursing care at home for a short time? The hospital discharge planner can help you make arrangements, and Medicare might pay for a home health aide to come to your home.

If you can't remember what the doctor told you to do, try to have someone go to your doctor visits with you. Ask them to write down everything you are supposed to do or, if you are by yourself, ask the doctor to put all recommendations in writing. If staying in your home is important to you, you may still have concerns about safety, getting around, or other activities of daily life. Find suggestions below to help you think about some of these worries. Getting around—at home and in town. Are you having trouble walking? Perhaps a walker would help.

If you need more, think about getting an electric chair or scooter. These are sometimes covered by Medicare. Do you need someone to go with you to the doctor or shopping?

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Volunteer escort services may be available. If you are no longer driving a car, find out if there are free or low-cost public transportation and taxis in your area. Maybe a relative, friend, or neighbor would take you along when they go on errands or do yours for you. Activities and friends. Are you bored staying at home? Your local senior center offers a variety of activities. You might see friends there and meet new people too. Is it hard for you to leave your home? Maybe you would enjoy visits from someone. Volunteers are sometimes available to stop by or call once a week.

They can just keep you company, or you can talk about any problems you are having. Call your local Area Agency on Aging to see if they are available near you. Are you worried about crime in your neighborhood, physical abuse, or losing money as a result of a scam? Talk to the staff at your local Area Agency on Aging. If you live alone, are you afraid of becoming sick with no one around to help?

Living Well with a Disability

You might want to get an emergency alert system. You just push a special button that you wear, and emergency medical personnel are called. There is typically a monthly fee for this service. Would a few changes make your home easier and safer to live in? Think about things like a ramp at the front door, grab bars in the tub or shower, nonskid floors, more comfortable handles on doors or faucets, and better insulation. Sound expensive? You might be able to get help paying for these changes. Check with your local Area Agency on Aging, State housing finance agency, welfare department, community development groups, or the Federal Government.

Help during the day.

10 Things to Stop Doing If You Want a Longer Life

Do you need care but live with someone who can't stay with you during the day? For example, maybe they work. Adult day care outside the home is sometimes available for older people who need help caring for themselves. The day care center can pick you up and bring you home.

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Dark chocolate has the most flavanols and least amount of sugar, so choose it over less-healthy milk chocolate. A romp a day keeps the doctor away! Okay, not quite, but people who have and want to have more sex are generally happier, more rested and stress-free. All of these factors contribute to lower blood pressure and a lower risk of heart disease. Here's another reason to stay in school: people with a higher education tend to live longer lives.

This may have to do with the fact that educated people know how to better take care of themselves, have more stable jobs and generally lead happier lives. A high level of stress is linked to an increase in a myriad of illnesses from heart disease to eczema, which can ultimately lead to a shorter life. Thinkstock 5 of 30 Get a Pet Owning a furry little friend, especially a dog, has a positive impact on life expectancy. Pet owners have been shown to be less stressed, have lower blood pressure, require fewer visits to the doctor and have a 12 percent longer survival rate after a heart attack than non-owners, according to a study by Erika Friedmann.

When you forgive someone, you are choosing to let go of any resentment and anger, leading to feelings of happiness and lower disease-inducing stress levels. These edible powerhouses are well deserving of a spot on this list. Antioxidants cleanse the body of harmful substances, known as free radicals, which help reverse the process of aging. A diet rich in antioxidants, such as berries, green tea, beans, broccoli and garlic, is an important part of a well-balanced diet and healthy lifestyle.

It's time to start looking at the glass as half full, not half empty.

Not only are optimists generally happier people since they have a better outlook on life, but their personality can actually help them live longer. A study at the Mayo Clinic found that optimistic people decreased their risk of early death by 50 per cent compared to people who were more pessimistic. If so, you may want to rethink your daily take-out dinner. Not only are home-cooked meals generally healthier and more preservative free, but the legwork involved in cooking and grocery shopping makes it a healthy habit from start to finish. Got a case of the giggles?

Laughter reduces stress hormones like adrenaline and cortisol and releases endorphins that keep us happy and help ward off disease.